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Mental Health in the UK Since the NHS was first introduced 70 years ago, health care has seen advances in medical technology and treatments, at no cost when in need. But mental health is not yet seen the same advancements. Many people reported feeling good about their mental health, but were concerned that others might not be as well. They also discussed the impact of poor economic conditions on their own and other' mental health. 1. Get help One of the most important steps to take when you're struggling with mental health issues is to seek out help. This can be difficult however it's essential to your well-being. There are many options to seek help, such as therapy, lifestyle changes, and medication. Each treatment is unique and therefore it is important to find the best option for you. The first step to seek help is to recognize that you or someone you know suffers from an issue with mental health. If you notice changes in the way someone you know is feeling, thinks or behaves, it's important to act. This could mean speaking to the person and asking assistance. Joining a support group can assist you in finding others who can relate to your situation. It's also important to discuss with friends and family about your feelings. They can be an understanding ear and could even refer you to professionals. Talking about your thoughts is a great method to ease anxiety and gain a new perspective on your life. People suffering from mental health issues can suffer from a wide variety of symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of mental health problems varies from person to person. It isn't easy to determine whether a symptom is a normal reaction to a stressful situation or an indication that there is a serious illness that is developing. Mental illnesses can have an enormous impact on a person's daily life. Mental illnesses can have a significant impact on a person's daily life, from their work to their relationships to their wellbeing and happiness. Additionally, they may affect their physical health. For instance, those with mental health issues are more likely to suffer from medically unexplained physical symptoms. In recent times, there has been an alteration in the way we look at mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Getting help is a step toward a happier, healthier and more productive lifestyle. It is recommended to begin by consulting your primary care doctor. They can usually suggest a psychologist, psychiatrist, or professional counselor who specializes in mental health issues. 2. Keep it up Mental health issues are finally getting the attention they deserve. A multitude of tragic stories in the news and well-known campaigns, along with increasing awareness, have brought them to light. But, we have a long way to be before physical and mental health are considered equal priorities in the UK. In England Mental healthcare services aren't ringfenced and are therefore subject to the same funding pressures as acute or physical health care services. It has led to anecdotal evidence that the same level disinvestment is occurring, but hard proof is difficult to find. The attempts to determine these trends have been hampered by a lack of consolidated data on the overall condition of local services, and by the fact that the same systemwide key performance indicators (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is the case for both physical and psychological health. However, the budget and monitoring of availability of services and quality differ. To solve this issue, a fresh approach is needed to building mental health resilience, and this should be facilitated at the local level by people who know their communities best including community groups, faith groups local charities, children's groups and community-based peer support groups. These groups will need to be supported and facilitated with the appropriate training, resources and support to develop their role in promoting mental wellbeing across all age groups. GPs must also be provided the resources to offer regular check-ins that aren't overloaded by demand and are able to connect patients to self-management advice or peer support. This will lessen the burden put on the NHS and enable mental health services to be more efficient. In addition, the public must be encouraged to take on a more active part in their own wellbeing by deciding the way they spend their time and implementing healthier lifestyle choices and seeking help whenever they need it. This could be done by volunteering, participating in local events and raising funds for mental health charities as and also by organizing or attending workplace health events like mindfulness sessions. 3. Controlling When it comes to mental health, the UK is a world leader. There is still plenty of work to be done. Many people suffering from mental health issues still aren't seeking help because of the stigma that surrounds them. They often wait until symptoms become severe before seeking medical attention. This can result in an extended period of suffering, higher costs, and a greater risk of life-threatening diseases like cancer or heart disease. The positive side is that mental healthcare has made significant progress since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental illness are being discussed more openly than ever before. But there is still more to be done, and stigma remains a significant barrier. As the number of people with mental health issues continues to rise the demand for services is growing. The government has committed to investing an additional PS2.3 billion a year to improve and expand services across the country. This will support 2 million more people to get help and improve care and outcomes. A lot is being done to address the disparity in funding between mental and physical health, and also tackle the barriers that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to establish a network that is specialized in mental health ambulances. This will decrease the number of general ambulance calls for people in crisis, and improve response times and care for those with mental health issues. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to cut down waiting times and increase the number of people who receive support. If you are having a hard time, there is always someone to talk to. You can contact the Samaritans at 116 123 or go to one of their local branches. They offer free, non-judgmental and confidential support to anyone who is suffering from emotional anxiety. They are available via email, phone or by letter anytime of the day. 4. Take online mental health assessment to take action when you're concerned about your mental well-being. The appropriate support can help improve your health and remain healthy. One in four people will experience mental illness in the UK at some point during their lifetime. However, it is important to remember that many mental health issues are solvable. Most mental health problems are not severe and temporary and can be addressed by a doctor using medication. Some conditions, like anxiety and depression are a result of life-changing events, such as grieving over a loss, or a breakup in an intimate relationship. Stress at work can be a contributing to the cause. We can all take steps to improve our mental health. This includes eating a healthy diet, getting enough rest and physical activity and learning to manage stress. Everyone's needs vary and at times, we may require assistance. This could be through talking therapies, occupational therapists or medications. There's also a wide range of charities and support services that can help with a myriad of issues like housing, debt, addiction and eating disorders. The government has set out its goals for the mental health services in the Five Year Forward View, but it's our responsibility to ensure that these aspirations become reality. investing in youngsters and young people's mental health, as highlighted by the Time for Action report, is essential. However, public spending on CAMHS is currently lagging behind spending on adult mental health services and funding is a postcode lottery. Prevention is becoming the core of the work of health and social care providers to improve the mental wellbeing of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings more than 140 organizations from the health and social care sector that have pledged an unifying commitment to make preventing mental illness a top priority. The NHS has stated that it is committed to tackling the stigma and inequalities that exist within mental health, and also the gap between mental and physical healthcare. There is much to be done. We must alter the way that we think and speak about mental health. We need to break down the barriers that continue to divide us, and create an environment where mental health is as important as physical health.