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Mental Health in the UK Since the NHS was first introduced 70 years ago, physical health has seen medical advancements and treatments that are free of charge at times of need. However, mental health has not yet seen the same progress. People reported feeling good about their mental health, however many were concerned that others weren't. People also discussed the impact that economic challenges have on their own mental wellbeing and the wellbeing of others. 1. Get help One of the most important steps to take when you're experiencing mental health issues is to seek for help. It's important to seek help regardless of whether it's difficult. There are mental assessment near me to get help, including therapy, lifestyle changes, and medication. Each treatment is unique therefore you need to find the one that works best for your specific situation. The first step to seek help is recognizing that you or someone you know suffers from an issue with mental health. If you notice changes in the way someone you know thinks, feels or acts, it's important to take action. Most of the time, this means talking to them and asking for help. Joining a support group can help you find others who understand your needs. It's also important to discuss with your family and friends about your feelings. They could be an ear to listen and even refer you to professionals. Additionally, discussing your feelings can be a form of stress relief, and it can help you see the bigger picture of the events in your life. Mental health issues can lead to many symptoms. These can range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of these problems varies widely from one person to another making it difficult to know when something is a natural response to a stressful situation or the sign of a serious illness. Mental illness can have a significant impact on the daily life. Mental illness can have a significant impact on a person's everyday life, from their work to their relationships to their wellbeing and happiness. Additionally, they could have a significant effect on physical health. People who suffer from mental health issues are more likely than other people to have physical symptoms that aren't medically explained. In recent years there has been a shift in the way we look at mental health. The stigma surrounding mental illness is decreasing and more people are seeking treatment. Getting help is a step toward a happier, healthier and more productive life. It is recommended to begin by consulting your primary care physician. They can usually recommend a psychiatrist, psychologist, or professional counselors who specialize in mental health issues. 2. Keep it up A plethora of tragic news stories, prominent campaigns and growing awareness have given mental health problems the attention they deserve. But, we have a long way get to where physical and mental health are given equal importance in the UK. In England, mental healthcare services aren't ringfenced and are therefore under the same funding pressures as acute/physical health services. This has led to some reports that a similar disinvestment levels are taking place, but hard evidence of this is difficult to locate. In attempts to discern these trends, they are slowed by a lack of consolidated data on the overall condition of local services, as well as by the fact that the same system-wide key performance indicators (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This is the case for both physical and psychological health. However, the budget and monitoring of service availability and quality are different. To tackle this issue an innovative approach to building mental strength is required. This should be facilitated by local people who are a part of their communities, including faith-based groups and community groups. These groups will need to be supported and facilitated with the appropriate training, resources and support to grow their role in promoting mental wellbeing across all age groups. GPs must also be given the tools to provide regular check-ins that are not overburdened with demand and can link people onto evidence-informed self-management advice or peer support. This will reduce the pressure placed on the NHS and enable mental health services to be more efficient. Additionally, the general public must be encouraged to take on a more active part in their own well-being by taking control of how they spend their leisure time and implementing healthier lifestyle choices and seeking support when they need it. This could be through volunteering, participating in community events and fundraising for local mental health charities, or by organising or attending workplace health events such as mindfulness sessions. 3. Take control In terms of mental health In terms of mental health, the UK is the world's leader. However, there is a lot of work to be done. There are many who have mental health issues but are hesitant to seek help due to the stigma attached. In fact, they often wait until their symptoms become more severe before seeking medical assistance. This can lead to prolonged suffering, higher costs and a higher risk of developing life-threatening illnesses such as cancer or heart disease. The good news is mental healthcare has improved since the NHS was established 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being talked about more openly than ever before. There is still much to be done, and stigma remains a major barrier. As the number of people suffering from mental health issues continues to rise, pressure on services is increasing. The government is committed to investing an extra PS2.3 billion a year to expand and improve services across the country. This will enable 2 million people to receive assistance and improve outcomes. A lot is being done to address the disparity in the funding of mental and physical health, and also address the barriers that prevent people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to introduce an array of specially-trained mental health ambulances. This will reduce the use of general ambulance calls-outs for people in crisis, and will improve response times and treatment for those suffering from mental health needs. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people receiving help. If you are struggling, there is always someone to talk to. You can contact the Samaritans on 116 123 or visit one of their local branches. They provide confidential, free and non-judgmental help to anyone suffering from emotional trouble. They are available via email, phone or mail anytime of the day. 4. Taking action It's important to act whenever you're worried about your mental health. The right help can keep you in good health and well. One in four people will experience mental illness in the UK at some point during their lives. However, it's important to keep in mind that the majority of mental health problems can be resolved. The majority of them are short-term, mild and can be treated with medication administered by a GP. Some conditions, like depression and anxiety, are a result of life-changing circumstances, like grieving over a loss or break-up in a relationship. Stress at work may be a factor. We can all take steps to improve our mental health and well-being by eating an appropriate diet, getting enough sleep and exercising, as well as managing stress. Every person's needs are different, and sometimes we need assistance. This could include things like talking therapies, occupational therapy or medications. There are also many charities and support services available to help with various problems, including housing, debts, addictions and eating disorders. The government has set out its aspirations for the mental health services in the Five Year Forward View however it's up to us all to ensure that these aspirations become reality. As the Time for Action Report highlights, investing in the mental health of children and young people is crucial. However, the public's spending on CAMHS is currently behind spending on adult mental health services and funding is a postcode lottery. Health and social care professionals are increasing putting prevention at heart of their work to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the health and social care sectors that have pledged a shared commitment to make prevention of mental illness a priority. The NHS has declared that it is committed in addressing stigma and inequalities in mental health, and also the gap between mental and physical healthcare. However, there is plenty to be done. We must change the way we think and talk about mental health. We must remove the barriers that divide us, and build a society where mental wellbeing is valued just as physical wellbeing.